Happy Woman




I also workshops for women on their menopause journey.  

Our perimenopausal and post-menopausal years can feel isolating, confusing and downright depressing to so many. But I want to change all that. My workshops are hosted by women all going through menopause, and who have their own stories to share. Our specialists who attend the retreat to educate and empower, come from disciplines in Diet, Nutrition, Mindfulness, Psychology and Nursing.

We aim to reduce your anxiety during menopause by sensitively showing you how you can start to manage your own health during midlife, and beyond. We see women who when leaving us feel like they can take on the world and win. They find their mojo again, and realise that with some knowledge and motivation, menopause does not need to be a negative experience, it can also be one of learning, inspiration and friendship.